Not all of us grown to become a healthy conscious nomads, but the evolution of human nature known to differentiate the good food and bad food always. There are thousands of articles written about the myths and facts about our eating habits on millions of health blogs. These healthy habits differs in each country and aware about few benefits could help so much. Let’s check out these 15 healthiest diets around the world that everybody should aware of,
Iceland – Fresh Fish
Sea foods are one of the best health stabilizing food in the world. Lots vitamins and proteins we can get to build our metabolism. Icelandic fresh fish cuisine is at the top position as one of the healthiest food in the world.
Sweden – Rye Bread
China – Bok Choy
Greece – Fava Beans
These beans contain the excellent source of proteins and fibre, and high in folate vitamins and vitamin b. It also helps to develop the blood circulation throughout the body and maintains the cognitive function.
Japan – Shiitake Mushrooms
Okinawa – Sweet Potato
There is a fact that Okinawa people lives more than any country people in the world. It’s because they consume more vegetables, tofu, Fish, rice and sweet potato. The Purple sweet potato is rich in Vitamin A, C, E and potassium as well.
Spain – Almond
Vietnam – Pho noodle broth soup
It has much health benefits than any other normal food. Vietnamese known for their vegetables with seafood. This broth-based noodle contains with potent antioxidant spices, which help your immune system so much.
Italy – Tomatoes
Well-cooked tomatoes contain a high level of lycopene, which helps to protect the body from the breast and prostate cancer. This is the reason the Italian’s cuisine has tomato as an ingredient in most their foods.
Japan – Buckwheat Noodles
India – Turmeric
It’s one of the widely used in the every Indian food. Also, many research and studies have been done into reveal the potential of turmeric. It helps Alzheimer’s disease, has anti-oxidant and anti-inflammatory substances.
Japan – Seaweed
Norway – Herring
France – Red Wine
Thailand – Tom Yung Gung