Our body heals and repairs itself when we sleep. Therefore, if we sleep well, our body recovers well, and vice versa. The key to a good night’s sleep is your mattress. There are several things you need to consider when looking for a new mattress, two of them being that it’s dependable and cozy. For more on this, keep reading for our top recommendations for a mattress that will help you function better, both mentally and physically.
What You Should Know Before Buying A New Mattress?
1. Mattress Size
You do not have to buy the same size mattress that you use now. You will find a wide range of mattresses on the market based on British standard dimensions. First, you should know your requirements, and then you can start selecting the right one.
2. Mattress Firmness
Your healthy sleep depends on the firmness of your mattress. You can determine which firmness of mattress you require by looking at your sleeping position, your height, and your weight. If you often change sides at night – a habit which helps to release pressure from your spine – you should choose a soft or medium-soft mattress. If you are used to sleeping on your back, then medium-soft is appropriate for you. If you sleep on your front, a firm mattress is best.
3. Mattress Type
When buying a new mattress, you might be overwhelmed with the variety on the market. Mattresses differ in size, shape and price range. Maybe you are a side sleeper, or maybe you suffer from chronic back pain; before buying, you need to compare mattress types.
If you suffer from joint pain and back pain, you should choose a memory foam mattress. It is designed to support your body shape and your weight, so the pressure on your joints is relieved. For relieving pressure, a hybrid mattress is best: hybrids are a combination of memory foam layers and inner springs. For a mattress that helps with back pain but offers sturdy support at the same time, go for a hybrid mattress.
Read also: 5 Unknown Sleep Facts You (Probably) Didn’t Know!
4. Return and Trial Policies
Before purchasing, you must inform yourself about the company’s replacement and trial guidelines. As a rule, every mattress retailer will give you a trial period, but it’s good to know how long the trial is for, and also what their return policy is.
5. Try It Out!
It may sound strange, but it’s an essential part of buying a new mattress: try before you buy! If you’re at a mattress store, lie back on the mattress, wriggle around on it, and try the various different sleeping positions that you take during the night. Store owners will positively encourage you to do this so that you’re buying the right one for you.
6. Try Online Purchasing
Nowadays it is common practice to buy things in an online shop. While you are buying your desired mattress online, you should research reliable websites and make sure that they have all the return and trial policies that a physical store has.
Finally, it’s true that you may find your dream mattress expensive, but remember that your healthy sleep and good health are far more valuable than the money you’ll spend on a mattress. Make a little effort to make your mattress comfortable for you; after all, it’s where you’ll spend a third of your life!
