Summer is the perfect time to show off some skin. Whether you’ll be tanning in a swimsuit or just letting the day’s heat immerse your face, it’s a great time to catch some rays and show off your new look. However, getting the perfect look for summer starts well before your beach vacation, and keeping your skin healthy is a process that you can get a head start on right now.
Your skin is like a shield for your body, and it undergoes a lot of wear and tear. That means to keep it looking its best, you might have to put in a little extra care. You can take simple steps to promote healthier skin, both in the hot summer months and year-round.
Start a Skincare Routine
Think of keeping your skin healthy as a regular maintenance routine. You’ll want to develop a routine and stick to it. This consistency can have several benefits for your long-term skin health, including preventing breakouts and slowing aging. Your skin may start to lose some of its elasticity and strength as you get older, and a good skincare routine can slow down or reverse that process. You might even find you enjoy it—think of it as your daily spa treatment.
It would help if you had skincare routines for the morning and the night. Stick to a schedule and complete your morning routine as soon as you get up, which should include cleaning your face from the night before you apply makeup. Before you go to sleep, make sure you remove all makeup to avoid closing off your pores and apply any nighttime materials designed to boost skincare while you sleep. You should begin seeing results soon if you stick to the routine.
Get the Right Amount of Vitamin A
Vitamins can have many benefits for overall health and skin health. A multivitamin can help, but you’ll want to focus on Vitamin A. This nutrient is one of the most effective ones for skincare and comes in many forms, including the famous supplement retinol. It helps bind the receptors in the skin cells, making them stronger and more protective and keeping collagen from degrading. It also has benefits for your bones and vision.
Vitamin A is a helpful supplement when taken both internally and externally. You can get a dose from oranges, eggs, cod liver oil, and sources of beta carotene like leafy vegetables. It’s also an ingredient in many skincare products. If you’re having trouble getting your daily allotment, Vitamin A gummies are a convenient and tasty way to supplement your intake.
Exfoliate
One of the most common causes of breakouts and skin imperfections is a build-up of oil and dirt on your skin. This excess can clog the pores and lead to infections if not handled regularly. Physical and chemical exfoliation can clear out your pores and renew your skin, but it’s essential to handle it carefully to avoid over-working and damaging your skin.
You’ll want to look for formulas containing natural compounds like retinoids, Alpha and Beta hydroxy acids, and vitamins. Make sure to pick a gentle scrub if you have sensitive skin, and how often you need to exfoliate will vary. People with oily skin often exfoliate daily, while others can get the full effect from only exfoliating once or twice a week.
Continue to Moisturize
Anyone who has dealt with dry skin knows that using moisturizer is often the only way to prevent cracked and flaking skin. While skin is often less dry during the summer, it’s best not to give up on this routine—especially if you’re expecting to spend a lot of time in the sun. If you don’t have overly dry skin, it may be a good time to switch to a gel-based face wash that you can use more frequently without it sticking to your skin.
One essential part of keeping your skin healthy during the summer is avoiding sunburns. You can protect yourself from the sun while nourishing your skin if you find a moisturizer or face wash that contains SPF. That way, you’re protecting your skin’s appearance while also preventing painful skin damage that can increase your risk of cancer down the line.
Clear Skies, Clear Skin
It is easy to let your skincare routine fall by the wayside when the weather is inviting, and your skin is getting wet at the beach. But protecting your skin during the summer won’t just help you look great—it’ll boost your long-term skin health. These simple tips can keep your skin clear and healthy all summer long.
