The big ‘S-word’ plays a very important role in our lives. It is one of our basic instincts, and fulfilling these instincts is not its only purpose! Especially in the age of the sexual revolution, a healthy sex life is something every one of us longs for. Nowadays, yoga and tantra have become very popular in the western world, as these ancient arts can greatly enhance a person’s sexual abilities. Furthermore, we all know that sex is very good for our health and is the backbone of a healthy relationship. Today we will inform you about six yoga exercises that will enhance your sex life.
Yoga Moves to Boost Sex
Pranayam: Pranayam means to worship the prana or the life force. After yoga, our breathing plays a key role in sexual activities. If you practice some basic pranayama techniques such as Bhastrika, Anulom Bilom, Kapalbhati, and Kumbhak, you will be able to hold your breath for longer and thus extend the duration of your sexual intercourse.
Wheel Pose:
This is very similar to the Arch, in which your body takes on the shape of a wheel. It makes your spine strong and flexible. It is impossible to explain the benefits of this amazing posture, but let me tell you that it will significantly improve your physical fitness, which will be reflected in your sex life.
Shoulder Stand and Head Stand:
Shoulderstand (Sarvangasana) and headstand (Shirsasana) are considered the king of all asanas, as they strengthen every part of our body. You can perform these asanas on a yoga mat or towel, but it should not be too soft. These two asanas are very effective for our hands, shoulders, spine and pelvis. Through these postures, all the chakras of our body are aligned in a straight line and our energy level is greatly increased.
Eagle Pose:
Named after a mythical creature, this asana is known as yogic Viagra. This is an ancient yoga pose, but was recently featured in a blog posting on Yonieggs.co. To perform it, you must wrap your left leg around your right leg and your right hand around your left hand, then after a while, reverse it. This asana transforms your legs, buttocks and pelvic area. It may seem impossible to maintain this posture, but with regular practice, you can improve this posture and it will work wonders in your sex life!
Crow pose:
This posture is a whole-body exercise and makes your arms, legs and pelvic area supple and flexible. It significantly improves the nuclear power of your body, which is essential for good sex. You must hold the weight of your whole body with your arms and pinch your legs between your hands and torso. It takes a lot of time and effort to master this posture, and improving this posture is directly related to your sex life.
Balancing Stick Pose:
This is a very powerful pose; getting into this posture and holding it is not an easy task. It requires daily practice and strengthens your core muscles, hips, legs, and upper body. This also considerably improves your concentration and, of course, your sex life.
Standing Bow Pulling Pose:
In short, you stretch every single part of your body while doing this asana. Especially from a sexual health perspective, this posture is extremely helpful. In men, this posture strengthens the prostate gland, which plays a key role in sexual intercourse.
Please to keep in mind, that you should perform these asanas under the guidance of a trained yoga instructor.
