Addiction and mental health problems are not taboo anymore. They became a part of the contemporary world, and luckily, are treated like conditions that can be prevented and treated. Even though it sounds impossible, it is true that addiction is a disorder that can be healed. Science developed to the extent where every substance that is considered a drug is analyzed and cut out of use by some research-based methods that will help a specific person to resume their normal life by going through this recovery process. Here are 6 ways to preserve health during the addiction recovery process.
1. Triggers
When it comes to addiction, regardless of whether it is substance abuse or alcohol addiction, it is not only physical health that will suffer hardly repairable consequences, but mental health is under the influence as well. Most addictions have triggers that lead people to go for another dose or bottle. And when it comes to addiction treatment, it is crucial to learn how to identify any of those triggers causing relapses. In a conversation with a person who suffers from any kind of addiction, you can figure out if these triggers are people, places, objects, traumas, or events. It is essential for patients to understand that substance abuse is tightly connected with these triggers and that they lead them to another relapse. Even though relapse does not mean that you have failed your recovery process, every patient should be aware that they can be prevented by changing behaviors and some mental patterns that should be broken so that person can be more stable and able to resume their normal life. However, this is not an easy process and it demands professional help, as the one medical professionals at https://veritasdetox.com provide to their patients. It is not that people suffering from addiction are mentally disabled, they are more used to some patterns and substances that weaken some of their mental functions. It takes time to make a breakthrough, but it is not impossible.
2. Detox
The first step of any addiction recovery program is detox. Hence, detox is a process of letting substances like drugs and alcohol out of the organism that a person used to consume. Detox aims to alleviate the severity of withdrawal symptoms that occur when someone stops using any kind of addictive substance suddenly. Every type of detoxification depends on the substances and the amount of time that the person spent consuming these substances. Because of the medications utilized in the process, many detox regimens aren’t even close to being toxin-free. Detoxifications are normally done at a specialist facility where the individual is constantly monitored, and doing so at home might lead to grave consequences due to seizures, which are common throughout the recovery process, and extreme dehydration.
3. Immune System
Any kind of substance abuse results in a deteriorated immune system, and it needs to be rebuilt during the recovery process. Namely, a special part of recovery is a new diet establishment resembling the one applied to newborns. It seems that you teach all grown-up people to eat again. People suffering from addictions have to eat a lot of proteins and fibers for new muscle gains. These nutrients will help them build their immune system, and maintain it.
4. Old Routines and Habits
It is important to avoid old routines and habits, basically, to break the habit of being yourself. This does not only refer to routines but places, people, and situations that can remind of old patterns and lead to possible relapse. The recovery process will not give results if mental health is not strengthened. It will be pointless to stop using drugs and other substances if you continue to engage in the same behaviors, such as hanging out with the same people, visiting the same locations, and following the same schedule.
5. Healthy Living
The important part of the recovery process is to practice healthy living. This means to put yourself first and adopt healthy habits like regular exercising, healthy eating habits, making extra time for passions and hobbies, getting enough time for sleep, practicing relaxation strategies (jogging, meditation, yoga).
6. Balance
The key point of building and maintaining mental health is to find a perfect balance between your old self, and your new self. It is perfect to adopt all of the healthy habits, be focused on new goals and priorities, but you need to find peace in the moments of a void that previously led to substance abuse.
The addiction recovery process is immensely difficult for both the patient and their family. Even though it is a whole new level of battle, it is not impossible to achieve health after substance abuse.
