If you are a regular news or blog reader and you identify with the words “healthy eating”, “health-conscious”, and “low-calorie eating”, you probably know pretty much what you are eating. Which is a good thing!
Because let’s be honest. We all want to be healthy and fit as a fiddle, right?
Whether it’s flexing abs on the beach during spring break, landing the model gig we’ve been chasing all year round, or maybe even blowing out our 100-year birthday candle, it all boils down to what we consume regularly.
As the sages famously quipped,
Rome wasn’t built in a day.
In fact, what we eat has both a fundamental and a direct influence on the health and shape of the body we adopt.
Whether slender, firm, pear-shaped, chubby or stocky, all these are part of and affected by our daily diet.
Which raises the question: What about the days when you are very busy and hardly have time to conjure up something healthy? Does this mean that you should rush to McDonald’s for a quick, greasy burger? Not at all! It has been proven that an unhealthy diet is a way to an unhealthy mind, and many people in the US suffer from anxiety and depression. So if you think you might be suffering from these problems, we recommend that you see a licensed therapist from BetterHelp.
In fact, we’ll introduce you to some of the healthy and delicious low-calorie snack options that will fill you up in no time and free you from guilt.
List of Best Healthy Delicious Low-Calorie Snack Options
1. Gluten-Free Cookies
So you’re planning on a long week, right? Why don’t you spend your free time at the weekend baking delicious Paleo chocolate cookies?
If cooking is not your strong point, you can buy gluten-free protein cookies at the supermarket.
The fact that these little treats are gluten-free means that they are stacked with fiber and contain less than 2 grams of sugar.
They can also be offered in different flavors, according to your wishes. First, there are the proverbial chocolate chips, the insatiable peanut butter, the daring oatmeal raisins, and the extravagant double chocolate options.
It is worth mentioning that the average gluten-free chocolate chip cookie contains only 75 calories.
You can even add one or two protein bars to make your snack even more enjoyable!
2. Whole Grain Toast Accompanied with Hummus
If you’re looking for the perfect quick snack for on the go, packed with the daily recommended intake of iron, magnesium fiber, and protein, this snack is like manna straight from heaven.
It is indeed a healthy bite that can be prepared in no time with this simple recipe.
3. Olives Egg Accompanied by Basil
This snack is certainly one to be reckoned with in the protein department, considering its high protein concentration, which ensures that you are full and full of energy before your next meal.
And let’s not ignore the fact that it is a great source of antioxidants, healthy fats, and vitamins.
And you know what? With this easy-to-understand recipe, it only takes 15 minutes to prepare!
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4. A Muffin Breakfast with Peanut Butter and Jelly
As a rule of thumb, before you try this epic low-calorie snack, make sure the peanut butter you use is all-natural.
Since the main ingredient is your regular banana, this nutritious breakfast snack is sure to satisfy your craving for sugar and give you the energy you need all day long.
5. Banana Bites Dipped in Chocolate
Did you think that healthy eating couldn’t get better? Well, it certainly can! Especially with this recipe, which consists of melting dark chocolate pieces and dipping some medium ripe bananas into them. The great thing about this snack is that by eating up to 2-3 bananas a day you get your daily potassium recommendation.
6. Pizza, Specifically the Mediterranean Cauliflower
You have probably already heard that not every pizza is a good pizza. If not, then maybe you should go easy on the slices, right?
Fortunately, there is the Mediterranean cauliflower pizza, which happens to be a gluten-free alternative.
Yeah, that’s right.
You also get the nutritional value of oregano, olives, sun-dried tomatoes and cauliflower, which is monumentally important for the recipe of this snack.
7. Baked Mushroom Portobello Fries
Think of your normal French fries, with the only difference that they have a healthy taste, although they are still just as delicious!
In fact, these fried mushrooms are packed with essential nutrients such as manganese, zinc, folic acid, protein, and vitamin B6.
They are also restrictive in fats and also in sodium.
To get a satisfying meal, you could add horseradish mayo to the recipe.
8. Popcorn
Popcorn can be one of the healthiest low-calorie snacks for on the go when consumed correctly. For example, a portion of 3 cups can only contain 90 calories!
Popcorn also gives you the freedom to experiment with a variety of flavors. You can even dip them in melted chocolate chips to make your own version of popcorn with chocolate chips. How about that!
Want other ideas? Use the HowUdish app and find more low-calorie snack recipes in your area.
